Rock Steady Boxing
Training classes include an exercise program that attacks Parkinson’s at its vulnerable neurological points. While focusing on overall fitness, workouts include: ring work, focus mitts, heavy bags, speed bags, double-ended bags, jump rope, core work, calisthenics and circuit weight training. No boxing experience is necessary. Due to a recent grant received, the Rock Steady Boxing classes are FREE. Registration is required.

Monday, Wednesday 1:00-2:00pm in our Saratoga Branch
Saratoga YMCA, 290 West Avenue, Saratoga Springs, NY 12866, (518) 583-9622
Contact Sue Lipscomb sue.lipscomb@srymca.org for more information.