September 28, 2024 10am – 1pm
Russell Sage College, Mueller Science Hall, Troy, NY
This workshop will include psychoeducation, small group and individual activities, and one on one feedback. There will be a 10-minute break every hour. This is a new workshop from specialist Terry Peca after she gave a wonderful talk at the Parkinson’s and women support group.
Topics will include:
The psychobiology of stress and anxiety.
Behavioral skills to self-calm and improve focus and emotional self-regulation.
Cognitive skills to understand and address fears that undermine effective coping.
Cognitive-Behavioral tools to enhance a sense of power and control in your life while accepting those things outside of your control.
Exercises and practices that can improve outlook, attitude, interpersonal functioning, and overall quality of life.
This event is limited to only 15 people. There will be a waitlist. You will be contacted via email to confirm your registration or position on the waitlist.
Sponsored by Help for Parkinson’s
Questions? email Kristi kristi.lamonica@gmail.com
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